From
legitimate fears for vulnerable loved ones, to uncertainty about job security
and finances. Even popping to the supermarket has become an anxiety-fuelled
nightmare. But we are in this for the long haul and as more people fall ill, it
is likely the changes to our lives will continue to increase. And we need to
find ways to cope. Existing with constant anxiety is mentally and physically
draining, and not good for our long-term health. Yoga and mindfulness
techniques can be really helpful in calming your nervous system and helping to
centre your emotions.
Harvard Medical School recommends yoga, meditation to deal with coronavirus anxiety
Harvard Medical School recommends yoga, meditation to deal with coronavirus anxiety
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